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KHDA

Corporate Stress Management Training in Oman

Practical methods to manage workplace stress

Proven techniques for stress management

Resolve workplace conflicts with clarity and confidence

Improve focus and increase employee attendance

Promote a healthy and non-toxic work environment

Learn from seasoned professionals

GoogleGoogle4.75/5
4165 EnrolledEnrolled Learners
GoogleGoogle4.75/5
4165 EnrolledEnrolled Learners

Overview

What will you learn from us:

  • Help individuals to recognise and manage stress effectively, promoting better mental and physical well-being
  • Empowers them with tools and techniques to handle stressful situations in both personal and professional settings
  • Develops emotional strength to handle difficult situations at the workplace
  • Provides solutions to reduce absenteeism and burnout, and helps in overall productivity
  • Assists employees with the necessary skills to maintain focus and deliver consistent results
  • Better workplace environment, producing a healthier and more motivated workforce
  • Enables teams with time management skills for better work performance

Upcoming sessions

Curriculum

1

Understanding the concept of stress and its impact on mental and physical health

2

Identifying different types of stress and their sources

3

The link between Stress and Productivity

1

Relaxation techniques, including deep breathing, progressive muscle relaxation, and visualization

2

Mindfulness practices for reducing stress and increasing focus

3

Cognitive-behavioural strategies for changing negative thought patterns and managing emotions

1

Identifying priorities and setting realistic goals

2

Strategies for managing time effectively and avoiding procrastination

3

Techniques for reducing workload and delegating tasks

1

Understanding Resilience and its role in managing Stress

2

Developing a positive mindset and practising self-compassion

3

Building a support network and seeking help when needed

1

Understanding the importance of self-care in managing Stress

2

Strategies for getting enough sleep and improving sleep quality

3

Developing healthy eating habits and engaging in physical activity

1

Effective communication strategies for managing stress in personal and professional relationships

2

Assertiveness techniques for setting boundaries and managing conflict

3

Developing negotiation and conflict resolution skills

Meet your Trainer

Tatek Abayneh Mebratu

Mr. Tatek is a Certified Trainer and Executive Coach with over 20 years of experience in the MENA region. He specializes in Leadership Development, Behavioral Training, and Talent Management, with deep expertise in Human Capital development.

With a career spanning over 15 years in training and consulting, Mr. Tatek has worked with senior executives and corporate teams to enhance business performance and employee engagement.

He holds a Bachelor of Arts in Public Administration and Development Management and has delivered training programs across all management levels. His work with KHDA and CPD further highlights his credibility in the field. Tatek has also held roles in the banking, consultancy, and learning and development sectors, including positions at Western Union and Quantum Consultancy. Currently, he serves as a Senior Corporate Training Manager at Learners Point Academy, Dubai.

Core Competencies:

  • Strategising on training framework spanning need analysis, mapping training requirements, and delivery to develop an efficient workforce and motivated employees for maximum productivity in fast-growing organisations
  • Measuring training effectiveness
  • Create training policies, procedures, and metrics and ensure their alignment with organisational goals
  • Innovative training and coaching techniques and delivery style
  • Conducting TNA using the Stop/Start & Continue methods

Professional Qualifications:

  • Certified Trainer (CPD) with expertise in Leadership Development, Behavioral Training, and Talent Management
  • Certified in Coaching Skills for Leaders and Managers, Marketing and Communication, and Corporate and Strategic Communication Skills for Managers
  • Certified in Investigative Journalism
  • Master of Business Administration (MBA) in Marketing and Sales from Amity University
  • Bachelor of Arts in Public Administration and Development Management from Alpha University College
  • Over 20 years of experience in the MENA region, specializing in Human Capital development and corporate training
  • Extensive experience in training programs across all management levels, including work with KHDA and CPD
  • Proven track record in leadership roles within banking, consultancy, and learning and development sectors, including positions at Western Union and Quantum Consultancy
  • Currently serving as Senior Corporate Training Manager at Learners Point Academy, Dubai
Tatek Abayneh Mebratu

Learning Outcomes

Upon course completion, you will:

  • 1

    Master stress management techniques and improve physical and mental well-being

  • 2

    Develop the essential skills to lead stress management workshops for individuals, teams, or any organisation

  • 3

    Gain a clear understanding of work-life balance and time management techniques to improve overall performance

  • 4

    Learn to prioritise tasks and responsibilities, set achievable goals, and manage your time more effectively to reduce stress and improve overall productivity

  • 5

    Able to identify stressors and create personalised stress management plans for individuals or groups

  • objective-image

    Ready to get started?

  • KHDA Certificate

    Earn a KHDA attested Course Certificate. The Knowledge and Human Development Authority (KHDA) is the educational quality assurance and regulatory authority of the Government of Dubai, United Arab Emirates.

    Certifcate-Image0

    Learners Point Certificate

    Earn a Course Completion Certificate, an official Learners Point credential that confirms that you have successfully completed a course with us.

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    Frequently asked questions

    The Stress Management course in Oman is designed to teach individuals the important skills to handle stress in the corporate sector. The course aims at employees' and managers' well-being by helping them with workplace stress through proven techniques and real-world scenarios.

    Anybody who wants to upskill themselves in stress management, whether they are a team leader, manager, or a junior-level employee can attend our training in Oman. It helps to develop emotional resilience and improve overall work performance in a stressful corporate environment.

    HR plays a significant role in stress management at the workplace by identifying, addressing, and minimizing workplace stress. They act as a bridge between the manager and the employees, which makes sure that the environment supports mental well-being.

    This Stress Management Course in Oman will help you in dealing with daily life stress situations at work and personal life. You will learn to stay calm during deadlines, tackle conflict professionally and reduce daily burnout with proven techniques.

    In this Corporate Stress Management course in Oman, you will gain the following set of stress management skills that will improve your emotional strength and overall performance.

    1. Time Management Techniques
    2. Healthy Coping Strategies
    3. Relaxation Techniques
    4. Conflict Resolution Skills

    This program is ideal for professionals who handle high-pressure tasks or manage people regularly, including -

    • Managers
    • Team leaders
    • HR
    • Customer service executives

    Our stress management course helps you to guide and support your team member in a calm and understanding way -

    • Listen patiently and acknowledge their feelings
    • Suggest simple relaxation or breathing exercises
    • Help them organise their tasks step by step
    • Encourage them with positive and reassuring feedback

    Do you want to learn more about Learners Point Academy?

    • Learn more about courses
    • Understand about our methodology
    • Let’s talk about Corporate trainings
    • Anything else that you want to know, we are here for you!

    Let's chat!

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